{"id":2748,"date":"2026-02-10T00:14:54","date_gmt":"2026-02-09T22:14:54","guid":{"rendered":"https:\/\/shelter.biz\/?p=2748"},"modified":"2026-02-10T15:38:32","modified_gmt":"2026-02-10T13:38:32","slug":"spa-etyket-shho-vzyaty-z-soboyu-i-yak-komfortno-vidpochyty","status":"publish","type":"post","link":"https:\/\/shelter.biz\/en\/spa-etyket-shho-vzyaty-z-soboyu-i-yak-komfortno-vidpochyty\/","title":{"rendered":"SPA etiquette: what to bring with you and how to relax comfortably"},"content":{"rendered":"<p data-start=\"83\" data-end=\"296\">SPA is about peace and rejuvenation. When everything is organized simply and without fuss, relaxation is more enjoyable for both you and those around you. Here is a quick guide to help you feel confident from the first minute.<\/p>\n<h2 data-start=\"298\" data-end=\"317\">What to bring with you<\/h2>\n<p data-start=\"319\" data-end=\"341\"><strong data-start=\"319\" data-end=\"341\">Minimum set:<\/strong><\/p>\n<ul data-start=\"342\" data-end=\"493\">\n<li data-start=\"342\" data-end=\"362\">\n<p data-start=\"344\" data-end=\"362\">swimsuit\/swimsuit<\/p>\n<\/li>\n<li data-start=\"363\" data-end=\"389\">\n<p data-start=\"365\" data-end=\"389\">slippers for wet areas<\/p>\n<\/li>\n<li data-start=\"390\" data-end=\"434\">\n<p data-start=\"392\" data-end=\"434\">towel (if your SPA doesn&#39;t provide them)<\/p>\n<\/li>\n<li data-start=\"435\" data-end=\"475\">\n<p data-start=\"437\" data-end=\"475\">elastic band\/hairpin to gather hair<\/p>\n<\/li>\n<li data-start=\"476\" data-end=\"493\">\n<p data-start=\"478\" data-end=\"493\">bottled water<\/p>\n<\/li>\n<\/ul>\n<p><em><strong data-start=\"71\" data-end=\"84\">Note:<\/strong> in <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Shelter<\/span><\/span> <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Apart Hotel <\/span><\/span> upon check-in, we give guests <strong data-start=\"118\" data-end=\"146\" data-is-only-node=\"\">bathrobe, slippers and towel<\/strong>, so you don&#39;t have to take these things with you.<\/em><\/p>\n<p data-start=\"495\" data-end=\"526\"><strong data-start=\"495\" data-end=\"526\">Optional (for comfort):<\/strong><\/p>\n<ul data-start=\"527\" data-end=\"717\">\n<li data-start=\"527\" data-end=\"582\">\n<p data-start=\"529\" data-end=\"582\">bathrobe or cape (handy between zones and after water)<\/p>\n<\/li>\n<li data-start=\"583\" data-end=\"626\">\n<p data-start=\"585\" data-end=\"626\">swimming goggles (if you have sensitive eyes)<\/p>\n<\/li>\n<li data-start=\"627\" data-end=\"717\">\n<p data-start=\"629\" data-end=\"717\">moisturizer or lip balm (skin can become dry after sauna and water)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"719\" data-end=\"747\"><strong data-start=\"719\" data-end=\"747\">It is better to leave in the room:<\/strong><\/p>\n<ul data-start=\"748\" data-end=\"840\">\n<li data-start=\"748\" data-end=\"772\">\n<p data-start=\"750\" data-end=\"772\">jewelry and watches<\/p>\n<\/li>\n<li data-start=\"773\" data-end=\"840\">\n<p data-start=\"775\" data-end=\"840\">perfumes with a strong aroma (the smell is stronger in warmth)<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"842\" data-end=\"880\">How to prepare before entering the SPA<\/h2>\n<ul data-start=\"882\" data-end=\"1177\">\n<li data-start=\"882\" data-end=\"981\">\n<p data-start=\"884\" data-end=\"981\">Don&#39;t come after a very heavy meal. It&#39;s more comfortable if there is at least an hour between eating and the SPA.<\/p>\n<\/li>\n<li data-start=\"982\" data-end=\"1078\">\n<p data-start=\"984\" data-end=\"1078\">Remove makeup if it is heavy. This will allow your skin to breathe more easily and the water will stay clean longer.<\/p>\n<\/li>\n<li data-start=\"1079\" data-end=\"1177\">\n<p data-start=\"1081\" data-end=\"1177\">A few minutes to relax. It&#39;s better to come in a little earlier, change clothes and get ready without rushing.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1179\" data-end=\"1240\">Small rules that make vacations enjoyable for everyone<\/h2>\n<ul data-start=\"1242\" data-end=\"1595\">\n<li data-start=\"1242\" data-end=\"1298\">\n<p data-start=\"1244\" data-end=\"1298\">Showering before the pool and jacuzzi is a common hygiene norm.<\/p>\n<\/li>\n<li data-start=\"1299\" data-end=\"1376\">\n<p data-start=\"1301\" data-end=\"1376\">Speak quietly. People in SPAs usually relax, not chat with the whole room.<\/p>\n<\/li>\n<li data-start=\"1377\" data-end=\"1477\">\n<p data-start=\"1379\" data-end=\"1477\">Keep your phone on silent. If you want to take a photo, take it so that other people don&#39;t get in the frame.<\/p>\n<\/li>\n<li data-start=\"1478\" data-end=\"1532\">\n<p data-start=\"1480\" data-end=\"1532\">It&#39;s safer to wear slippers. The floor can be slippery.<\/p>\n<\/li>\n<li data-start=\"1533\" data-end=\"1595\">\n<p data-start=\"1535\" data-end=\"1595\">In the sauna, people sit on a towel. It&#39;s both hygienic and more comfortable.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-2202\" title=\"spa in Bukovel\" src=\"https:\/\/shelter.biz\/wp-content\/uploads\/2024\/04\/image049.jpg\" alt=\"spa in Bukovel\" width=\"450\" height=\"300\" srcset=\"https:\/\/shelter.biz\/wp-content\/uploads\/2024\/04\/image049.jpg 1920w, https:\/\/shelter.biz\/wp-content\/uploads\/2024\/04\/image049-300x200.jpg 300w, https:\/\/shelter.biz\/wp-content\/uploads\/2024\/04\/image049-1024x683.jpg 1024w, https:\/\/shelter.biz\/wp-content\/uploads\/2024\/04\/image049-768x512.jpg 768w, https:\/\/shelter.biz\/wp-content\/uploads\/2024\/04\/image049-1536x1024.jpg 1536w, https:\/\/shelter.biz\/wp-content\/uploads\/2024\/04\/image049-16x12.jpg 16w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<h2 data-start=\"1597\" data-end=\"1645\">Sauna without fatigue: a simple and safe rhythm<\/h2>\n<p data-start=\"1647\" data-end=\"1694\">If you are not used to saunas, it is best to start gently:<\/p>\n<ul data-start=\"1696\" data-end=\"1853\">\n<li data-start=\"1696\" data-end=\"1721\">\n<p data-start=\"1698\" data-end=\"1721\">1st event: 5\u20138 minutes<\/p>\n<\/li>\n<li data-start=\"1722\" data-end=\"1773\">\n<p data-start=\"1724\" data-end=\"1773\">rest: 10 minutes, water - a few sips<\/p>\n<\/li>\n<li data-start=\"1774\" data-end=\"1800\">\n<p data-start=\"1776\" data-end=\"1800\">2nd event: 8\u201310 minutes<\/p>\n<\/li>\n<li data-start=\"1801\" data-end=\"1826\">\n<p data-start=\"1803\" data-end=\"1826\">rest: 10 minutes<\/p>\n<\/li>\n<li data-start=\"1827\" data-end=\"1853\">\n<p data-start=\"1829\" data-end=\"1853\">then - according to your well-being<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1855\" data-end=\"2010\">The guideline is simple: you should feel fine. If you feel dizzy, nauseous, have severe weakness, or have a pounding heart, you should go outside, sit down, rest, and drink some water.<\/p>\n<h2 data-start=\"2012\" data-end=\"2056\">Swimming pool and jacuzzi: to make everyone comfortable<\/h2>\n<ul data-start=\"2058\" data-end=\"2285\">\n<li data-start=\"2058\" data-end=\"2133\">\n<p data-start=\"2060\" data-end=\"2133\">It&#39;s better to use scrubs, masks, and oils in the jacuzzi - this affects the purity of the water.<\/p>\n<\/li>\n<li data-start=\"2134\" data-end=\"2198\">\n<p data-start=\"2136\" data-end=\"2198\">Don&#39;t run on a wet floor - this is the most common cause of falls.<\/p>\n<\/li>\n<li data-start=\"2199\" data-end=\"2285\">\n<p data-start=\"2201\" data-end=\"2285\">If you are vacationing with children, constant supervision is important even where it is &quot;shallow.&quot;<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2287\" data-end=\"2310\">What to do after SPA<\/h2>\n<ul data-start=\"2312\" data-end=\"2504\">\n<li data-start=\"2312\" data-end=\"2399\">\n<p data-start=\"2314\" data-end=\"2399\">Dry yourself and dress warmly, especially in winter (it&#39;s easy to get cold after being warm).<\/p>\n<\/li>\n<li data-start=\"2400\" data-end=\"2433\">\n<p data-start=\"2402\" data-end=\"2433\">Drink water or warm tea.<\/p>\n<\/li>\n<li data-start=\"2434\" data-end=\"2504\">\n<p data-start=\"2436\" data-end=\"2504\">If your skin feels dry, apply a light moisturizer.<\/p>\n<\/li>\n<\/ul>\n<p>If you are planning <strong><a href=\"https:\/\/shelter.biz\/en\/spa\/\">spa in Bukovel<\/a><\/strong>, just schedule some \u201cunhurried\u201d time: 60\u201390 minutes in a warm relaxation area is a great way to restore yourself after a road trip or an active day in the mountains and makes your vacation noticeably more relaxing.<\/p>\n<p>This short guide will help you feel confident from the first minute \u2014 especially if you are relaxing in a SPA area. <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Apart Hotel Shelter<\/span><\/span>.<\/p>","protected":false},"excerpt":{"rendered":"<p>SPA \u2014 \u0446\u0435 \u043f\u0440\u043e \u0441\u043f\u043e\u043a\u0456\u0439 \u0456 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f. \u041a\u043e\u043b\u0438 \u0432\u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043e\u0432\u0430\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0439 \u0431\u0435\u0437 \u043c\u0435\u0442\u0443\u0448\u043d\u0456, \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0456 \u0432\u0430\u043c, \u0456 \u0442\u0438\u043c, \u0445\u0442\u043e \u043f\u043e\u0440\u0443\u0447. \u041e\u0441\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0433\u0456\u0434, \u044f\u043a\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u043e \u0437 \u043f\u0435\u0440\u0448\u043e\u0457 \u0445\u0432\u0438\u043b\u0438\u043d\u0438. \u0429\u043e \u0432\u0437\u044f\u0442\u0438 \u0437 \u0441\u043e\u0431\u043e\u044e \u041c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u043d\u0430\u0431\u0456\u0440: \u043a\u0443\u043f\u0430\u043b\u044c\u043d\u0438\u043a\/\u043f\u043b\u0430\u0432\u043a\u0438 \u0442\u0430\u043f\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043c\u043e\u043a\u0440\u0438\u0445 \u0437\u043e\u043d \u0440\u0443\u0448\u043d\u0438\u043a (\u044f\u043a\u0449\u043e \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 SPA \u0457\u0445 \u043d\u0435 \u043d\u0430\u0434\u0430\u044e\u0442\u044c) \u0440\u0435\u0437\u0438\u043d\u043a\u0430\/\u0437\u0430\u043a\u043e\u043b\u043a\u0430, \u0449\u043e\u0431 [&hellip;]<\/p>","protected":false},"author":6,"featured_media":2202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/posts\/2748"}],"collection":[{"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/comments?post=2748"}],"version-history":[{"count":4,"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2752,"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/posts\/2748\/revisions\/2752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/media\/2202"}],"wp:attachment":[{"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/media?parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/categories?post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shelter.biz\/en\/wp-json\/wp\/v2\/tags?post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}